Our Training Philosophy

We believe in training, not working out.  

To us, training is following a structured program that has a specific purpose.  Stepping into a gym and randomly selecting exercises with no long term goal in mind is working out.

We train Athletes, not clients.

Regardless of your individual discipline or purpose for training, in our facility you will be treated and coached as an Athlete. Athletes are coachable. They respect the Coaching staff, and the effort that goes into our programming. They know that some days they will be pushed to their limits, while on others they will have to be reigned in.

We believe that training is more than just physical.

Being Harder to Kill transcends lifting weights and running fast. It’s the systematic approach to accomplishing things that you previously thought were impossible. At Atomic, training the mind is part and parcel with training the body. 

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